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Career Lessons You Can Learn From Yoga

Yoga can do more than improve your figure, it can teach you life lessons you can use towards your own career.  It is often said that the effort you put on the yoga mat is the effort you put in your life outside the mat. This has proven true for Read More

Meditation: A Beginner’s Guide

Meditation offers you a break from the everyday struggles of life and gives you moment truly to yourself.  You're folding our laundry, watching the latest episode of Stranger Things, checking your phone, and microwaving dinner. Sound familiar? Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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