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Essential Oils: Essential For Stress Reduction

Essential Oils: Essential For Stress ReductionThe Best Essential Oils For Calming Yourself

We live in a busy, constantly moving society. Do you ever wish you had a quick and easy solution to help yourself calm down? With essential oils, you get just that. Whether you choose to diffuse them in your workspace or dab a little on when running between meetings or to pick up the kids, essential oils can help you maintain clarity and calm on even the most stressful of days.

With all of the amazing essential oils out there, it can be difficult to choose only a few to use. Here are our suggestions for the best essential oils for stress management:

  • Rose will help with all of your stress issues
  • Bergamot is soothing and can alleviate mild anxiety
  • An aromatic oil, Frankincense is very relaxing
  • Lavender is not only calming, but can also help you feel stronger
  • If you are suffering from grief or other emotional distress, turn to Marjoram
  • Lemon will help balance and reinvigorate you
  • Ylang Ylang can help you release feelings of irritation and anger

If you need to de-stress, join us for balancing yogaPilates, and dance classes. Contact One Body Studios in La Habra, California to learn more about our class schedule.

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