Finally! A sustainable way to detox your body: ginger & lemon mix for gut health.
Cleansing our bodies of their impurities is definitely worthwhile. The problem is that so many detoxes and cleanses call for drastic measures that just aren’t sustainable in the long term! Instead of those extremes, try this daily ginger & lemon mix to detox your system and improve your gut health.
All you need for this cleanse is:
- Fresh lemon
- Fresh ginger
- Sea Salt
Slice a knob of ginger into thin strips about 1-inch long. Put them into a jar and squeeze a half cup of lemon into the jar. Stir in ½ teaspoon of sea salt and refrigerate.
Before each meal, eat one or two pieces of this mixture to detox your gut. You’ll feel it working as it breaks down toxins and improves your digestion! This easy, natural fix for gut health problems is a great way to keep your body clear of toxins.
Another way to flush impurities from your body is to sweat them out! Try a dance, yoga, or Pilates class to kick start your body’s purification process. Contact One Body Studios in La Habra, California to learn more about the cleansing power of getting moving!