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Transform Your Health – Long Term!

 Make good health habits last!

In almost all cases, you can control your heart health with your diet and lifestyle. Luckily, we have compiled the basic tips that you should turn into daily habits to keep heart disease and health problems away!

Avoid all processed foods.
This one is at the top of the list for a reason! Processed foods can cause the cell lining to separate to allow toxic bowel contents to leak directly into the bloodstream and heart arteries. Avoid processed meats, cheeses, and breads!

Avoid grilled foods.
Grilling or barbecuing foods provokes a chemical reaction that creates advanced glycation end products which provoke inflammation and aging reactions.

Opt for a plant-based diet.
Those who eat a plant-based diet tend to have “clean blood”, free of TMAO, a harmful chemical.

Fill up on fruits and vegetables.
Eating more fruits and vegetables have proven to kill cancer cells, and reduce artery inflammation and damage.

Whilst eating clean will help to transform your body, participating in yoga, Pilates, or dance classes will lift your mood and better your health! Contact One Body Studios in La Habra, California for more information!

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