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Choices To Make To Make Yourself Happy

Happy Choices to MakeWant to be happy? Make these choices!

All too often, we tend to think of our own happiness as something we can’t control. In fact, though, there are a huge number of conscious choices you can make to add more happiness to your life! Try these to get started.

  • We live in a go, go, go world. Give yourself some space to calm and center by practicing daily meditation.
  • Did you know that just being thankful is scientifically shown to improve happiness? Express gratitude, and put a smile on your own face!
  • One of the best things you can do for your mood is one of the easiest: lay down and get some sleep! An extra hour of sleep has been shown to increase life satisfaction.
  • You know that vacation you’ve been dreaming about? Finally take it! Not only will time off give you the chance to recharge, it can also help improve your overall happiness even after you get back.

Another great choice you can make to breathe happiness into your life is to head to One Body Studios for yogaPilates, or dance classes! Contact our La Habra, California team to learn more about how our classes can help you be your happiest, healthiest self.

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

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  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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