All too often, we tend to think of our own happiness as something we can’t control. In fact, though, there are a huge number of conscious choices you can make to add more happiness to your life! Try these to get started.
- We live in a go, go, go world. Give yourself some space to calm and center by practicing daily meditation.
- Did you know that just being thankful is scientifically shown to improve happiness? Express gratitude, and put a smile on your own face!
- One of the best things you can do for your mood is one of the easiest: lay down and get some sleep! An extra hour of sleep has been shown to increase life satisfaction.
- You know that vacation you’ve been dreaming about? Finally take it! Not only will time off give you the chance to recharge, it can also help improve your overall happiness even after you get back.
Another great choice you can make to breathe happiness into your life is to head to One Body Studios for yoga, Pilates, or dance classes! Contact our La Habra, California team to learn more about how our classes can help you be your happiest, healthiest self.