The core of your body is what empowers and helps your entire body with all of its movement. The stronger your core is, the better you are able to move in everyday life. Your core is also what helps to determine your posture. The best way to ensure that your core is strong, and therefore creating better posture, is through Pilates.
All movements in Pilates are centered in your core, which helps to create any postural problems that you have. It helps to realign your spine, which will help you feel better throughout your day, no matter if you are sitting all day or walking around. The stronger your abdominals are, the stronger your entire body is. Strengthening your core helps to support and protect your spine, which helps to prevent any spinal injuries.
Contact One Body Studios in La Habra, California for all of your Pilates needs. We can help you strengthen your core to help your posture, no matter what level you are at. All of your movements in one of our Pilates classes will be targeted to your core to ensure that your body is working its best.