---

New To Yoga Or Pilates? We Have The Class For You!

New To Yoga Or Pilates? We Have The Class For You!Intro to Yoga & Intro to Mat Pilates

Are you interested in getting into yoga or mat Pilates? Then you will not want to miss out on our four-week intro to yoga & mat Pilates four-week series that will be running through December! This special offer is geared towards helping you learn the fundamental movements and breath work that goes along with yoga and mat Pilates and is recommended for those who have never taken yoga or Pilates before.

The intro to yoga session is Tuesdays from 4 until 5 p.m. with a schedule of:

  • First session: 9/15. 9/22, 9/29, 10/6
  • Second Session: 10/13, 10/20, 10/27, 11/3
  • Third Session: 11/10, 11/17, 11/24, 12/1

Week 1 – what is yoga / props / etiquette + 30-minute practice

Week 2 – breath work / meditation + 45-minute practice

Week 3 – putting it all together + 45-minute practice

Week 4 – 1-hour practice

The intro to mat Pilates is Wednesdays from 4 to 5 p.m. with a schedule of:

  • First session: 9/16, 9/23, 9/30, 10/7
  • Second session: 10/14, 10/21, 10/28, 11/4
  • Third session: 11/11, 11/18, 11/25, 12/2

Week 1 – what is Pilates / props / etiquette + 30-minute practice

Week 2 – breathing techniques + 45-minute practice

Week 3 – putting it all together + 45-minute practice

Week 4 – 1-hour practice

To schedule your intro to yoga or mat Pilates class, or dance class if you are looking for something a little different, contact One Body Studios in La Habra, California.

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

View more