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New Fall Favorite: Roasted Brussel Sprouts

Boost your health and vitality with this delicious and healthy recipe!

Although these sprouts are the lesser-liked of all the vegetables, this simple recipe turns Brussels into a delicious dish!

Ingredients:

  • 1 1/2 pounds Brussels sprouts
  • 3 tablespoons good olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Directions:

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper.

Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt and serve immediately.

From One Body Studios in La Habra, California, we hope that you enjoy these roasted Brussel sprouts! Contact us for information on Pilates, yoga, and dance classes.

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