The best place for you to burn off that fat and get the best body of which you’ve ever dreamed.
Second Saturday of the Month
12:30-2 PM | $15
Enjoy 90 minutes of heart-pumping fun with the amazing Kristin Osbon! Once a month we’ll have the One Body Burn, an energetic workout that focuses on the disciplines developed in your Yoga, Pilates, and Barre classes. You are guaranteed to sweat, move that body, and feel the burn as Kristin combines cardio, weights, and calisthenics. This class is perfect for anyone looking to take their fitness goals to the next level. Whether you are just beginning your healthy lifestyle, or you are looking to expand your fitness knowledge, you will be challenged by this high-intensity workshop.
Sweating, and moving around that body is the best way to burn fat. These fats, or lipids (long strains of hydrocarbons), are excellent at storing energy, so that when their chemical bonds are broken, they release that energy for your cells to fuel you as you exercise.
Where does all that mass go? You may think that you burn it as energy, but that’s physically impossible. Turns out you actually exhale it. 80 percent of all the fat you burn is released as carbon dioxide, while the other 20 percent is released as water (via sweat, urine, and tears for your hard workout).
For more information on these two new classes and to sign up, contact One Body Studios in La Habra, California.