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PILATES

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Pilates focuses primarily on movement from the center, deep within the abdominal area. From our center we support our spine and major organs, strengthen the back and improve alignment and posture. Thus, when developed properly with practice, we are less vulnerable to fatigue and lower back pain. Pilates improves strength, flexibility, stamina, and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance. We offer group reformer and mat classes in addition to private and semi-private classes.

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our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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