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Services and Schedule
SERVICES
We offer a full range classes including Pilates, Yoga, and Dance. Select a workout you’re comfortable with or try something new for the new year!
PILATES:
Our Pilates program includes private, semi-private, and group reformer sessions, as well as mat and small apparatus classes. We also offer a Pilates certification program for dedicated health and fitness professionals.
YOGA:
Our yoga classes are one hour in length and are based on Hatha Yoga principles. The classes are designed to help promote health and well being. Our yoga classes also help create relaxation through the breathing and meditation techniques employed, thereby relieving stress throughout the body.
DANCE:
Our dance is fun, technique based, movement for those adults who have always wanted to take dance classes, but perhaps have not done so. Our teachers are all classically trained and enthusiastic about sharing the art of dance.
PILATES INSTRUCTOR CERTIFICATIONS:
The One Body Instructor Training Program is a college level certification process for the serious professional seeking an education in the Pilates method. Based on the fundamental principles and philosophy of Joseph Pilates, our program takes a contemporary approach towards movement and the Pilates method.
Please contact One Body Studios LLC for more information.
SCHEDULE
Book the session you want, with the trainer of your choice.
In these uncertain economic times, you can save money by pre-paying at a discount. Use auto pay and save an additional five percent!
Click Here For Schedule
PRICING
PILATES:
Private Session $85
One-on-one sessions tailored to your unique interests and goals. This is truly the best way to learn quickly and achieve the results you want.
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Save when you purchase a series:
Prepay 5 Sessions $65 each
Prepay 10 Sessions $55 each
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Semi-Private (2 Person) Sessions $35 per person Semi-Private (3 or more) Sessions $30 per person
A great way for friends or couples to workout together. Share your time and get healthy while having fun.
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Reformer Class $25
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Save when you purchase a series:
Prepay 5 Classes or more $20
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Group Classes
Our Group and/or Dance Classes may be purchased individually or enjoy unlimited classes for just $72 a month by becoming one of our Monthly Members.
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Pilates Mat Classes $15
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Save when you purchase a series:
Prepay 20 Sessions $180
Prepay 10 Sessions $100
Prepay 5 Sessions $60
Sign-up online!
Pilates Yoga Blend Classes $15
Sign-up online!
Save when you purchase a series:
Prepay 20 Sessions $180
Prepay 10 Sessions $100
Prepay 5 Sessions $60
Sign-up online!
Yoga Classes $15
Sign-up online!
Save when you purchase a series:
Prepay 20 Sessions $180
Prepay 10 Sessions $100
Prepay 5 Sessions $60
Sign-up online!
DANCE:
Modern Dance Class $15
Sign-up online!
Save when you purchase a series:
Prepay 20 Sessions $180
Prepay 10 Sessions $100
Prepay 5 Sessions $60
Sign-up online!
Ballet Class $15
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Save when you purchase a series:
Prepay 20 Sessions $180
Prepay 10 Sessions $100
Prepay 5 Sessions $60
Sign-up online!
World Dance $15
Sign-up online!
Save when you purchase a series:
Prepay 20 Sessions $180
Prepay 10 Sessions $100
Prepay 5 Sessions $60
Sign-up online!
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