Setting intentions in your life allows you to have a purpose or plan in your mind, which will help direct your mind to aim for your goals. Through your intention, you can focus your attention on a virtue or quality that you hope to cultivate in your life.
Setting an intention in yoga can help you create a bridge between what you work for on your yoga mat and what you focus on in your daily life. An intention is a very powerful, energetic tool that you can use to take your yoga practice into the world. When you focus on your intention, you are able to uplift your energy and increase your vibration, which will allow you to inspire the lives of those you encounter.
When you set an intention in your yoga practice, it will be able to manifest itself into your life, allowing you a point of focus. When you return the energy back into your yoga practice, you will be able to train yourself to stay more committed to your intention throughout your whole life.
To help you set an intention for 2016 with the right yoga practice to start living your best life, contact One Body Studios in La Habra, California today.