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Staying Healthy This Holiday Season

Staying Healthy through the Holiday SeasonIn The Hustle & Bustle of the Season, Do Not Forget To Care For Yourself

In December, our always-busy schedules fill even more and it is easy to let things that seem less pressing fall by the wayside. However, just because you may not feel a sense of urgency around caring for yourself in a season so focused on others, it does not mean you need to let yourself go.

Input: It is the time of year when everywhere you turn seems to reveal a cookie, and roasts are aplenty. Yet, make sure you are not filling up on only unhealthy treats. Prioritize healthy eating to keep you energized and well through this busy time of year.

Output: When there just are not enough hours in the day, it can be easy to skip a daily workout. But cutting it out will actually contribute to your stress. Make time for physical activity everyday, and your body and mind will thank you.

Stay Put: As you run from party to party, it can become easy to let your mind run ahead. Make a practice of regularly creating mental space by building yoga and meditation into your day. That way, you will stay present and not miss out on any special seasonal memories.

One Body Studios, located in La Habra, offers the pilates, yoga, and dance classes you need to keep your body and mind healthy. Call us today!

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