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Defend Against Depression Naturally by Eating These Foods

The following foods can help combat depression. All too often, modern society’s solution to depression is medication. While meds can help some people, they aren’t necessarily the best immediate go-to because of their side effects, including Read More

Local Happening: Wild Turkey Quartermania

Don’t miss La Habra’s happening on November 5th! The La Habra Chamber of Commerce is hosting the Wild Turkey Quartermania on November 5th, 2015! From 5:30 pm to 8:30 pm, there will be local food vendors, raffles, activities and fun for all to Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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