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Use This Ginger & Lemon Mix for Improved Gut Health

Finally! A sustainable way to detox your body: ginger & lemon mix for gut health. Cleansing our bodies of their impurities is definitely worthwhile. The problem is that so many detoxes and cleanses call for drastic measures that just aren’t Read More

5 Foods That Will See You Through the Winter

As winter approaches in California, steer clear of the carbs! Just as you finish patting yourself on the back for eating salads and watermelon all summer long, the weather hits a cold snap and you turn to pasta and potatoes. It is imperative that Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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