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Easy Steps to Happy & Healthy Feet

Feet have been forged by millions of years of natural selection to support our weight, but our shoes may be weakening our feet.  As soon as we learn to walk, our feet are wrapped up in shoes and we do the majority of our moving in them. It's Read More

Shut down Fear & Anxiety with These Helpful Mantras

Stress and fear plague many people, but you can fight back if you follow and stick to these stress-busting mantras. Being consumed with fear and stress is something that plagues many people around the world. Maybe it’s your job, your relationship, Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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