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Too Anxious to Meditate? Keep These 3 Tips in Mind

There may be times when you are too anxious to meditate properly, but it’s important to remember there are some practices you can implement to assist you. Health and happiness come from within; you must first lay the foundation for these two Read More

DIY: Lavender-Oatmeal Bath Soak

Pamper yourself tonight with a much-deserved easy, inexpensive, and natural lavender-oatmeal bath soak. You don’t need fancy soaps, expensive bath-bombs, or serums to create a luxurious and relaxing experience. This lavender-oatmeal-based bath Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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