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Career Lessons You Can Learn From Yoga

Yoga can do more than improve your figure, it can teach you life lessons you can use towards your own career.  It is often said that the effort you put on the yoga mat is the effort you put in your life outside the mat. This has proven true for Read More

How To: Make Your Home Stress-Free

Turning Your Home into a Sanctuary In our busy world, finding time and space to de-stress can be a huge challenge. In fact, if your home does not offer you refuge, you might find it impossible to decompress. To help you turn your home into a Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

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  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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