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Meditation: A Beginner’s Guide

Meditation offers you a break from the everyday struggles of life and gives you moment truly to yourself.  You're folding our laundry, watching the latest episode of Stranger Things, checking your phone, and microwaving dinner. Sound familiar? Read More

5 Questions About Meditation You Were Too Embarrassed to Ask—Answered!

Meditation is for everyone, and knows no limits. It can be hard to start, but these 5 questions answered will help you out. Curious about meditation but don’t know where to start? Do you feel like it’s maybe too late for you to start? The Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

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  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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