Benefit Your Body At The Upcoming Posture Workshop March 28th

Treat Yourself To Improved Health With This March Workshop If you have been working on improving your health and well-being but have not considered your posture, you are missing out on a crucial component to your overall health. On March 28th, Lisa Read More

Improve Your Posture with Pilates

The core of your body is what empowers and helps your entire body with all of its movement. The stronger your core is, the better you are able to move in everyday life. Your core is also what helps to determine your posture. The best way to ensure Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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