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Yoga Is Your Stress Solution!

Today’s fast-paced world makes it incredibly easy to live a perpetually stressed and overwhelmed life. Stress can have a number of detrimental effects on your body if you do not take care of yourself! It can cause an increase in blood pressure, and Read More

3 Simple Standing Yoga Poses

Standing yoga poses are the foundation of many yoga poses and have many benefits, such as increased flexibility and strength. Keep these three standing poses in mind when you are looking to open up the legs, core, or hips. Wide-legged forward Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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