If you are looking for more happiness in your life, there are a lot of places you can turn before you should ever consider a pill. In fact, there are a number of all-natural ways you can bring more joy into your life. Here are a few tips for boosting happiness.
- Skip Sugar: When you ingest sugar, you get a quick release of serotonin, but it is short-lived and can throw your stomach’s bacteria balance out of whack, which ultimately depletes your supply of serotonin.
- Make A Move: Working out boosts your body’s levels of endorphins and serotonin. Ever heard of a runner’s high? That happens because exercise increases these chemicals, giving your mood a lift.
- Cultivate Calm: Take time out of your day to meditate or practice yoga. This can help your body defeat stress, ultimately increasing your happiness.
- Find Friends: Spending time with the people you love will boost your levels of feel-good hormones, helping you feel happier.