Menopause can transform your life for a time. Fortunately, you can take control of your body’s changes to ensure your menopausal years are not entirely uncomfortable. One of the best, most natural ways you can do that is through yoga. Here are just a few ways yoga can help women during menopause.
- Decreased Stress: When you enter into your yoga practice, you will work to control your breathing and center your mind and body. This can help you release negative feelings, including stress.
- Increased Comfort: A gentle yoga practice can help you release stiffness and aches, helping you feel more comfortable in your changing body.
- Decreased Night Sweats: One of the worst parts of menopause is waking up sweating. Fortunately, regularly practicing yoga can help reduce your blood pressure while increasing oxygenation and blood circulation, which will in turn help your body skip out on those heated nights.
- Decreased Menstrual Pains: You should not have to suffer from cramps even as you suffer menopause. With yoga, you can calm your emotions and ease your body’s menstrual pains.