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Two Fun Classes to Check Out

Two Fun Classes to Check OutWith all the classes offered at One Body Studio, it can be difficult deciding which class will work best for you. While all of our classes are beneficial, some classes have more specific benefits.

Our Yoga Therapy is specifically designed for people who need a slower paced class. This group class is perfect for anyone who is managing certain disorders, such as rheumatoid arthritis, or have structural challenges such as chronic back pain. Yoga Therapy offers a communal and friendly atmosphere as a safe way to start moving. The class leaves all students feeling empowered through learning new ways to alleviate tension and pain, while also offering a greater sense of peace of mind. This class is offered on Tuesday nights at 7:30 PM and Saturdays at 11:30 AM.

Another one of our newer classes is Reformer Jumpboard.  It is the perfect way to add a little more cardio to a typical Pilates Reformer workout. The hour long class is organized to optimize the flow of the class and create fluid transitions and interval jumping springs that elevate your heart rate, which leads to muscle building and weight loss. This class is offered on Saturdays at 9 AM.

Contact One Body Studios in La Habra, California, or look at our schedule for more information about each of our classes and their specific benefits.

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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