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YOGA

For most of us, stress is a fact of life, and getting rid of stress is an important part of being healthy – both in body and in spirit. At One Body, we’re happy to offer guided yoga sessions right here in the studio to help you ward off the negative consequences of stress in your own life.

YOGA-ROOM

Here at One Body we offer a variety of group yoga classes including hatha yoga, chair yoga, inversion prep, and vinyasa flow all of which are one hour in length. The classes are designed to help promote health and well being. Our yoga classes also help create relaxation through the breathing and meditation techniques employed, thereby relieving stress throughout the body and mind. We have a variety of instructors that each bring their own style and energy to the mat making each of our classes unique.

We also offer private and semi-private yoga, contact us to set up a session today!

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our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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