Pilates and yoga classes have a reputation for being women-only. However, this simply is not the case! While both genders are welcome to attend, both genders can also greatly benefit from the results. Here are a few reasons why men should not turn down the next invitation they receive to go to a Pilates class:

• Pilates targets smaller muscle groups that are often overlooked in powerlifting exercises. Engaging in a regular Pilates routine will ensure that you are strengthening all of your muscles.
• If your flexibility is limited, you will not be as successful in the weight room. Pilates can help to increase your flexibility, and therefore prevent potential musculoskeletal injuries.
• Pilates helps to target every one of your abdominals- even the ones that are neglected during regular sit-up and plank exercises.
• Pilates will help you mentally. Breathing exercises and concentration will help you to feel relaxed while still getting a great work out.

To learn more about Pilates, yoga, or dance classes in La Habra, contact One Body Studios. Our instructors will motivate, and ensure that you see the results you desire!