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Career Lessons You Can Learn From Yoga

December 5, 2016 by

Yoga can do more than improve your figure, it can teach you life lessons you can use towards your own career.  It is often said that the effort you put on the yoga mat is the effort you put in your life outside the mat. This has proven true for Read More

Filed Under: Articles Archives, Body Aid Tagged With: ,

Meditation: A Beginner’s Guide

November 28, 2016 by

Meditation offers you a break from the everyday struggles of life and gives you moment truly to yourself.  You're folding our laundry, watching the latest episode of Stranger Things, checking your phone, and microwaving dinner. Sound familiar? Read More

Filed Under: Articles Archives, Body Aid, Yoga and Your Body Tagged With:

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