Benefits of Belly Dancing

Benefits of Belly DancingBelly dancing is not just for genies! There are many benefits of belly dancing that everyone should take advantage of, including:

  • Clear skin. The better blood circulation an oxygen levels greatly benefit your skin cells, leaving you with beautiful, flawless skin.
  • Better sleep. Regularly attending belly-dancing classes allows your body to be in tune with its natural sleep cycles.
  • Improved memory. Many areas of your brain are stimulated while learning dances, which helps to improve your overall memory.
  • Less back pain. Belly dancing leads to strengthened core muscles, which help to support the spine and eliminates back pain.
  • Better digestion. Moving the muscles in your abdominal and pelvis region help to massage deeper internal organs, which results in better colon and intestine health.
  • Make better decisions. The healthier your body, the healthier your mind is. A healthy mind means that you are less likely to make impulsive decisions.

Contact One Body Studios in La Habra, California to schedule your next belly dancing class. This fun, sensual, dance class combines several Mid-Eastern dance forms to give you a great workout!

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