While group Pilates and yoga classes offer all of the benefits of the exercise, there are also many benefits of private lessons. Keep these 4 benefits of a one on one session in mind:
- Reduce stress and intimidation. If it is your first time, it can be slightly intimidating going into a class for the first time. A one on one session will help you feel more at ease with the movements and machines before going into a group setting.
- Helps with special health concerns. If you have recently suffered an injury, or have any other limitation, a one on one session can allow you to learn the best ways to adapt the moves for your situation.
- Work towards a specific goal. A private session allows the instructor to work with you to tailor a plan to help you achieve a specific goal, no matter if it is emotional, physical, or spiritual.
- Better guidance. A one on one session allows the instructor to focus solely on you, which means that they can give the specific guidance that you need to get the most out of the class.
At One Body, we require a one on one session prior to joining a Group Reformer class because it is critical to understand how the Reformer machine works. If you are interested in doing a session on the Pilates Reformer, we have a fantastic intro offer that consists of a one on one session and your first group Reformer class for only $65. Please Contact One Body Studios in La Habra, California to set up your one on one session to get on your way to a healthier lifestyle.