Bloated Bellies Are No Match For These 3 Natural Remedies

Bloated Bellies Are No Match for These 3 Natural RemediesIf you ever feel bloated, be sure to use these natural remedies to deflate.

Bloating can happen in your fingers, face, and belly. It will leave you feeling slow, heavy, and generally just gross. The remedy? Flushing out our lymphatic system—the body’s waste removal system. You can’t tell your brain to flush like you can tell it to move your arm, but you can trigger it by introducing certain foods and nutrients to your body. Bloating shouldn’t have to affect you, with these natural remedies, you’ll make sure you’re always smooth.

  1. Ginger

No, not your red-headed friend – the root! It’s a strong anti-inflammatory with very good health benefits, including healing your intestines. It boosts the metabolism, which means that it helps heat up the body, and reduce the bloating.

  1. Cucumber Water

Drinking water is the best thing you could do for your body (when it comes to the intake of fluids). To make it de-bloat you, add slices of cucumber to it. Cucumber water is diuretic, and contains silica which helps the body de-bloat.

  1. Fennel Tea

This tea has been used for thousands of years in many ancient cultures. The seed of this plant contains volatile oils which help kill bad microbes and bacteria that just lie around in your gut. This will help with inflation.

For all of your dietary advise, or dance, yoga, and Pilates classes to help you start feeling your best, contact One Body Studios in La Habra, California.

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