Our Classes

Welcome to One Body, a movement sanctuary with a friendly, open environment. Our studio offers people of all levels and abilities the opportunity to work and breathe in a supportive atmosphere. We take a personal approach with each client, encouraging questions and sharing our experience in a relaxed, informal way.

Select from a wide array of classes scheduled at the times you need. Put your health back on the priority list; drop in for a session, or call and set up a personal appointment.

Yoga

Here at One Body we offer a variety of group yoga classes including hatha yoga, chair yoga, inversion prep, and vinyasa flow all of which are one hour in length. The classes are designed to help promote health and well being. Our yoga classes also help create relaxation through the breathing and meditation techniques employed, thereby relieving stress throughout the body and mind. We have a variety of instructors that each bring their own style and energy to the mat making each of our classes unique.
Pilates

Pilates focuses primarily on movement from the center, deep within the abdominal area. From our center we support our spine and major organs, strengthen the back and improve alignment and posture. Thus, when developed properly with practice, we are less vulnerable to fatigue and lower back pain. Pilates improves strength, flexibility, stamina, and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance. We offer group reformer and mat classes in addition to private and semi-private classes
Dance

At OBS, our dance classes are focused on helping you have fun while you learn the art of dance – and to get fit and toned while you’re doing it! Our teachers are all classically trained in many types of dance, and they’re excited about sharing dance with adult students just like you.

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Our Classes

Yoga

Pilates

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