Shut down Fear & Anxiety with These Helpful Mantras

Shut Down Fear & Anxiety With These Helpful MantrasStress and fear plague many people, but you can fight back if you follow and stick to these stress-busting mantras.

Being consumed with fear and stress is something that plagues many people around the world. Maybe it’s your job, your relationship, or something entirely different that makes you feel like you don’t matter. A chemical imbalance and negative thoughts can lead you down a dark rabbit hole that can be tough to climb out of. But with positive thoughts and the right state of mind, you can begin the uphill battle. Know it won’t be easy, but with determination, you will be able to relieve yourself of stress and anxiety.

  1. “Think of what could go right, instead of what could go wrong.”

Negative thoughts keep you from reaching your goals. Instead of what could go wrong, think about what could go right.

  1. “I am open and willing to make a lifestyle change.”

Open doors will lead to new growth in your life. It’s not about the situation, it’s about how you proceed.

Eating right and exercise are good ways in which you can help combat your dark thoughts. Try a danceyoga, or Pilates class to kick start your mind’s purification process. Contact One Body Studios in La Habra, California to learn more about the cleansing power of getting moving!

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