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Change Your Life With Yin Yoga

How This Practice Can Transform Your Life Yin yoga focuses on working deeply within the body, offering healing to your joints, bones, connective tissues, and fascia. While yang yoga will work your muscles, yin yoga has distinct other benefits. Read More

Benefits of Belly Dancing

Belly dancing is not just for genies! There are many benefits of belly dancing that everyone should take advantage of, including: Clear skin. The better blood circulation an oxygen levels greatly benefit your skin cells, leaving you with Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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