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5 Foods That Will See You Through the Winter

November 23, 2015 by

As winter approaches in California, steer clear of the carbs! Just as you finish patting yourself on the back for eating salads and watermelon all summer long, the weather hits a cold snap and you turn to pasta and potatoes. It is imperative that Read More

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Mommy & Me Yoga Classes!

November 2, 2015 by

Bring the little one and relax and reconnect! One Body Studios offers Mommy & Me Yoga which is designed to be fun and relaxed, allowing you to reconnect with your body and enjoy time with the little one. The mom can get in her own practice while Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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