5 Foods That Will See You Through the Winter

As winter approaches in California, steer clear of the carbs! Just as you finish patting yourself on the back for eating salads and watermelon all summer long, the weather hits a cold snap and you turn to pasta and potatoes. It is imperative that Read More

Mommy & Me Yoga Classes!

Bring the little one and relax and reconnect! One Body Studios offers Mommy & Me Yoga which is designed to be fun and relaxed, allowing you to reconnect with your body and enjoy time with the little one. The mom can get in her own practice while Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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