---

Mommy & Me Yoga Classes!

November 2, 2015 by

Bring the little one and relax and reconnect! One Body Studios offers Mommy & Me Yoga which is designed to be fun and relaxed, allowing you to reconnect with your body and enjoy time with the little one. The mom can get in her own practice while Read More

Filed Under: Articles Archives Tagged With: , , , , , , , , , , , , , , , , , , , , ,

Breathing Exercises to Reduce Stress

July 21, 2015 by

Bust Stress with These Breathing Exercises Whether you find yourself swamped during a busy workday, stressing while trying to pay your bills, or running ragged trying to keep up with the kids, there are probably moments in your week that could use Read More

Filed Under: Articles Archives Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

View more