Yoga Techniques That Will Keep You Centered This Summer

Keeping centered during the hot summer days may sound rather difficult, but with these yoga techniques, you'll be able to do just that.  Keeping your yoga practice cool and calm on the mat is a great way to keep the summer heat from burning you Read More

Too Anxious to Meditate? Keep These 3 Tips in Mind

There may be times when you are too anxious to meditate properly, but it’s important to remember there are some practices you can implement to assist you. Health and happiness come from within; you must first lay the foundation for these two Read More

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