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Delicious & Healthy Avocado Popsicle Recipe

Before summer ends, it is the perfect time to make a delicious, healthy popsicle to keep you cool and satisfied. Keep this tropical avocado popsicle in mind the next time you are looking for a cool, healthy treat. Ingredients 2 avocados 2 Read More

Benefits of One on One Sessions

While group Pilates and yoga classes offer all of the benefits of the exercise, there are also many benefits of private lessons. Keep these 4 benefits of a one on one session in mind: Reduce stress and intimidation. If it is your first time, it Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

    Sarabie A.

  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

    Taylor I.

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