Delicious & Healthy Avocado Popsicle Recipe

Before summer ends, it is the perfect time to make a delicious, healthy popsicle to keep you cool and satisfied. Keep this tropical avocado popsicle in mind the next time you are looking for a cool, healthy treat. Ingredients 2 avocados 2 Read More

Benefits of One on One Sessions

While group Pilates and yoga classes offer all of the benefits of the exercise, there are also many benefits of private lessons. Keep these 4 benefits of a one on one session in mind: Reduce stress and intimidation. If it is your first time, it Read More

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