Benefit Your Body At The Upcoming Posture Workshop March 28th

Treat Yourself To Improved Health With This March Workshop If you have been working on improving your health and well-being but have not considered your posture, you are missing out on a crucial component to your overall health. On March 28th, Lisa Read More

Detox Recipe: A Great Green Smoothie

Sweep Your System With This Delicious Detox Recipe Eating more healthfully does not mean your food has to become boring. Sure, you may think, but I need to get that spinach in my body and I’m not going to enjoy it. We challenge you, though, to Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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