The Benefits of Setting Intentions

Setting intentions through your yoga practice will translate throughout your life. Setting intentions in your life allows you to have a purpose or plan in your mind, which will help direct your mind to aim for your goals. Through your intention, you Read More

5 Foods That Will See You Through the Winter

As winter approaches in California, steer clear of the carbs! Just as you finish patting yourself on the back for eating salads and watermelon all summer long, the weather hits a cold snap and you turn to pasta and potatoes. It is imperative that Read More

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