Change Your Life With Yin Yoga

How This Practice Can Transform Your Life Yin yoga focuses on working deeply within the body, offering healing to your joints, bones, connective tissues, and fascia. While yang yoga will work your muscles, yin yoga has distinct other benefits. Read More

4 Reasons Why Men Will Benefit From Pilates

Pilates and yoga classes have a reputation for being women-only. However, this simply is not the case! While both genders are welcome to attend, both genders can also greatly benefit from the results. Here are a few reasons why men should not turn Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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