Morning Habits to Keep You Happy All Day

If you’re not a morning person, there are some things you can do to lift your mood! The most resilient and happy among us do something every day that lifts us, reduces negative, thoughts, strengthens us, and gives us that zen we’re all seeking. Read More

Choices To Make To Make Yourself Happy

Want to be happy? Make these choices! All too often, we tend to think of our own happiness as something we can’t control. In fact, though, there are a huge number of conscious choices you can make to add more happiness to your life! Try these to Read More

our testimonials

  • Love my new studio! I came here for an open house event and loved the reformer class so much, that I signed up and became a member. Read More

    Patty G

  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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  • I had an amazing experience at One Body Studio. I have been looking for something to kick start my health and fitness motivation and this place was it! Read More

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