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5 Methods to Cool Your Anger

There are ways to calm down that don’t involve punching holes in the wall! Whether its societal outrage, something personal, or even losing a game of FIFA, you are bound to get angry at some point. A recent survey indicated that a majority of Read More

Simple Yoga Poses To Enjoy With Your Baby

Baby and Me Yoga Yoga is a great way to relax, which is essential when you welcome a new baby into your family. While you may think that you do not have time to enjoy yoga with your new child, you do! Incorporating your baby into your yoga routine Read More

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