Yoga Is Your Stress Solution!

Today’s fast-paced world makes it incredibly easy to live a perpetually stressed and overwhelmed life. Stress can have a number of detrimental effects on your body if you do not take care of yourself! It can cause an increase in blood pressure, and Read More

3 Simple Standing Yoga Poses

Standing yoga poses are the foundation of many yoga poses and have many benefits, such as increased flexibility and strength. Keep these three standing poses in mind when you are looking to open up the legs, core, or hips. Wide-legged forward Read More

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