Make good health habits last! In almost all cases, you can control your heart health with your diet and lifestyle. Luckily, we have compiled the basic tips that you should turn into daily habits to keep heart disease and health problems Read More
Transform Your Health – Long Term!
November 13, 2015 by One Body Studios Blogging Team
Filed Under: Articles Archives Tagged With: aging, California, damage, dance, diet, fruits, health, health problems, heart disease, heart health, La Habra, lifestyle, One Body Studios, pilates, plant-based, Processed foods, transform, vegetables, yoga
Change Your Life With Yin Yoga
March 23, 2015 by One Body Studios Blogging Team
How This Practice Can Transform Your Life Yin yoga focuses on working deeply within the body, offering healing to your joints, bones, connective tissues, and fascia. While yang yoga will work your muscles, yin yoga has distinct other benefits. Read More
Filed Under: Articles Archives Tagged With: benefits, California, detoxifying, fascia, flexibility, healing, increase calmness, La Habra, One Body Studios, parasympathetic nervous system, release the tension, transform, yin yoga, yoga
