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The Benefits of Setting Intentions

January 18, 2016 by

Setting intentions through your yoga practice will translate throughout your life. Setting intentions in your life allows you to have a purpose or plan in your mind, which will help direct your mind to aim for your goals. Through your intention, you Read More

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Yoga Helps Women Going Through Menopause

June 3, 2015 by

A Few Ways Yoga Can Ease Your Menopausal Transition Menopause can transform your life for a time. Fortunately, you can take control of your body’s changes to ensure your menopausal years are not entirely uncomfortable. One of the best, most Read More

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