Start the year off on the right foot with our Winter Day Retreat!
Our Winter Day Retreat is back by popular demand! Kristin Hauser and Cassie Hetrick will be hosting a rejuvenating and healthy one-day retreat at One Body Studios on January 31st from 9 a.m. until 4 p.m.
The day will start with a morning yoga practice with pranayama, asana, and meditation to support awakening your inner healer, led by Kristin. She will also offer a short discussion around the best healing practices for Winter according to the ancient wisdom traditions of Ayurveda and Chinese Medicine. A healthy, nourishing lunch will be provided, followed by restorative yoga nidra, which is a guided relaxation technique that is used for deep healing. The day will end with a chair massage by Cassie and ear acupressure provided by Kristin.
We look forward to enjoying a day of practice, community, and healing with you!
For more information on the Winter Day Retreat, and for all of your yoga, Pilates, and dance classes to start feeling your best, contact One Body Studios in La Habra, California.
