Meditation: A Beginner’s Guide

Meditation offers you a break from the everyday struggles of life and gives you moment truly to yourself.  You're folding our laundry, watching the latest episode of Stranger Things, checking your phone, and microwaving dinner. Sound familiar? Read More

What 30 Days of Yoga Can Do for You

The art of yoga is something you may get into for increased physical ability, but it can teach you so much more. Many people enter the realm of yoga for the improved flexibility, a bit more upper-body strength, and a solid core, but what people Read More

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  • Well I have been searching for a perfect place to exercise, meet great people and become more in tune with my mind and body; I found it! Read More

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