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Meditation: A Beginner’s Guide

November 28, 2016 by

Meditation offers you a break from the everyday struggles of life and gives you moment truly to yourself.  You're folding our laundry, watching the latest episode of Stranger Things, checking your phone, and microwaving dinner. Sound familiar? Read More

Filed Under: Articles Archives, Body Aid, Yoga and Your Body Tagged With:

What 30 Days of Yoga Can Do for You

September 13, 2016 by

The art of yoga is something you may get into for increased physical ability, but it can teach you so much more. Many people enter the realm of yoga for the improved flexibility, a bit more upper-body strength, and a solid core, but what people Read More

Filed Under: Articles Archives, Yoga and Your Body Tagged With: ,

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