In our busy world in which we have become constantly available via our Smartphones, it can be difficult to seek out moments of stillness. Missing out on them can lead to you feeling frazzled, so it is important to work to breathe simplicity into your life. To help you on your path, here are a few things to try.
- Be Still: It can be difficult to meditate when you have not stilled your mind in a long time, but make space for yourself to sit still and calm your scattered thoughts. The more you practice, the better you will become at being still.
- Disconnect: Turn off your phone, put away your tablet, and power down your computer each day. Designate one hour every day as a time when you do a digital detox so you can be fully focused and mindful.
- Seek Joy: What makes you happy? What brings you the most satisfaction? Stop worrying about crossing items off your to-do list and redirect that energy towards finding more joy in your life.
If you have trouble stilling your mind, it could be because you have pent up energy in your body. To engage in yoga, Pilates, and dance classes that will get you moving and help you de-stress, contact One Body Studios in La Habra, California.